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(208) 912-0949

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  • What if I am mom but it's been years since I had kids?
Absolutely! You can always strengthen your pelvic floor muscles no matter how long they've been weak. Think of the 21 Day Mom Strong Program like physical therapy.
  • If for any reason I don't like the program, how do I get a refund? 
Just shoot us an email to and we'll take care of you ASAP!
  • When I purchase the 21 Day Mom Strong Movement Program how will it be delivered to me? 
You'll receive the program as a digital PDF guide along with workout videos that will be provided through a link after you purchase. We'll also email you the link so that you have easy access. You'll be able to view from your mobile device, computer, or download it if you prefer. 
  • What if i'm pregnant right now? 
We always recommend you consult with your physician fist and foremost.  That said, we have many pregnant women doing the program and they love it
  • Are there any exercises I should avoid?
It's all detailed for you in the program but sit ups are on the short list for example.  No need to worry at all.  And like I said, if you see anything you can't do.  Simply call or email us and our trained reps will either provide an alternative or give you your money back in full.
  • What if I didn't have children?
You're not alone! So many of our success stories are women that had incontinence issues and never had children. Rest assured this will work for you too!
  • What if I just had my baby?
Please make sure you are cleared by your physician prior to starting.  That said, you can purchase the program right now today and it will be waiting on you for when you are ready. And if you are not cleared for any reason, simply let us know and we will issue you a full refund.
DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site.